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The 12 Surya Namaskar steps or Sun Salutation are very common and one of the best yogic kriyas for Naturopathy System. It is a very structured technique that combines the 12 yoga asanas in a yogic sequence.
No One imagine life without the Sun. Life on earth is not possible without the sun and therefore, Surya Namaskar is an ancient yogic practice of paying respect and expressing gratitude to the sun that is the prime reason for having life on earth. The life giving sun is also a prime source of energy for all the living biengs on our planet.
The omnipotence of the sun is the main reason why the ancient yogis recommended the practice of Surya Namaskar. Regular practice of all the 12 steps of surya namaskar is necessary to enhance the Solar Plexus Chakra(Manipura), which influences your creativity and intuitive abilities.